One of the most important (and my least favorite) parts of running is stretching. In order to stay injury-free and to improve running form, an easy solution is stretching. My legs account for about 75% of my body, so naturally stretching is not my forte. With this being an area I can improve on, I took to the internet for advice.

Numerous studies have been done on whether stretching actually leads to injury prevention. One study, done by Erik Vitvrouw, examines the impact of stretching in several different areas including flexibility, strength, and muscle power. The statistical results from his findings showed a positive impact on all of these areas and also found a decrease in pain in areas like the knees. With this in mind, I figured I could find some stretching I could add to my daily routine.

My next search lead me to blogs with words like “stiff” and “tight” and I figured this is exactly the place I need to be. I realized that a the lack of motivation to stretch is a common thing in runners and is actually a real problem in the world of injuries. A stretching routine by Very Well Fit features exercises that are flexible for every training program. From calves to quads to hamstrings each stretch includes helpful tips and a detailed description to complete a good day of training. By adding this simple routine to any training plan, not only will flexibility be increased, but also rate of injury will decrease. This will definitely follow my daily runs!

Something as simple as stretching for a few minutes each day has the ability to impact my training in such a positive way. Although the body proportion odds are against me, with time put into stretching, I can begin to overcome. Soon, I hope to be able to touch my toes. (Sad, I know, but I have never been able to do it.) With this motivation in mind, a flexible future can be in sight.

Ainsley